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12 Commitments of a Empowered Woman

Being a truly empowered woman in these times requires a whole lotta guts and gusto. Also absolutely necessary: a deep commitment to loving yourself, your body and your life. In my experience, there are a few principles to follow that that keep us sensitive to love, power and beauty and truly fit for the goddesses we are deep down!

A few things I would love to share with you:

Practicing any or all of these rules will guarantee a significant spike in your “magnetism, mojo and charisma” – so handle with care!

1.      Dare to BE yourself- It is the only way for empowered women to be. Being yourself can be hard because in our past we have shown our true selves and this exposure has hurt us. Most of us store these memories of hurt and never learn to let go of them. These memories tend to remain in our body’s cellular memory and play as unconscious loops in our life.

2.      Now that we’ve talked about the effects that emotional pain has on our bodies, let’s discuss how we can take steps to re-set this unconsciously held pain. In my experience the fastest way to do is with movement and a little “drama”. No! Not that kind of drama. There is a way to go into places where the pain resides and move the pain, acknowledge it, and then release the pain so that it simply receives the attention it needs to “naturally” release itself. This process is accomplished in my step by step course, Happy Sexy Confident. We learn how to reset the body by using movement to talk to the sub-conscious mind.

3.      WORSHIP your body. The body is your shrine and holds all your powers. The brain keeps us sharp and intelligent, the heart keeps us in touch with empathy, and your sex power is keeping you buzzing and alive. The way to worship your body is “self-care”. But not just any kind of self-care. You have to really find the kind of love your soul deeply desires and then have the courage to “Act on that Instinct”. Often times this can push boundaries, which in my opinion is ALWAYS healthy.

4.      SING & DANCE – Move to the beat of your body as if you have your own cosmic DJ playing your favorite tracks to an audience of 1 – you!

5.      IMMERSE yourself in nature. We are nature and to be empowered you must return to nature to seek inspiration, guidance and healing. Eat foods in their natural raw form, use products that are all natural. USE nature to BE nature. Your natural self is your most amazing self.

6.      NEVER HOLD BACK feelings; respect your emotions. If you are angry, the world around you probably needs some discipline. If you are sad and vulnerable, through your emotions you soften your environment and bring healing love.

7.      DON’T JUDGE yourself. Be selfish in a positive way where your needs are concerned! You are free to be as sexy, as passionate, as crazy, as strong, as vulnerable, or whatever else YOU want to be! And you hold yourself accountable – no one else does that for you.

8.      SURRENDER. This is one of my power techniques: When in doubt – LET IT GO. If you don’t know the answer, let go of the question and the answer will arise. Nothing is worth holding onto if it gets in the way of your love and fun.

9.      PLAY! Schedule time to go out and play. Pick people in your life who are true playmates and enjoy playing as much as you do.

10.  UNDERSTAND THE PARADOX that is you: The nature of the empowered woman is to master her reality so (s)he realizes (s)he is everything – the good, the naughty, the strong, the vulnerable, the forgiver, the enforcer, the lover, the discipliner- the whole shebang

11.  FOLLOW YOUR BLISS INSTINCT. When the paradoxes are confusing, allow the bliss sensations in your body to guide you to the aspect of you, which is the MOST effective in every moment. Ask yourself: does it feel good to be soft and gentle or strong and fierce in this moment? Let the sensations decide your actions – not the mind!

12.  There are things we can to do to build a solid foundation of personal power and self-love. In the “HAPPY. SEXY. CONFIDENT.” course we DO THEM.


Come join us, dear goddess! Learn more about Happy Sexy Confident.


How to become a magnet for love and affection

This one is super simple. Do it like the magnet does it. Why does the magnet have such pull that all the iron in the world is irresistibly drawn to it? It’s filled itself with charge.

Basically you have to magnetize yourself. Your body is nothing but a big happy magnet. And like all magnets, it needs to be charged!

So, how do we charge the body magnet? The simple answer: Self Love! Give yourself the super-duper obey gooey love that you deserve and want. And then watch the world irresistibly fluffing you up with the same love – men, women, dogs, cats and butterflies included!

3 tips on how to charge your body magnet:

  1. Start off with a light foot! Wake up everyday and feel into yourself. How magnificent and brilliant you are. I know that sometimes we wake up and feel like crap. On those days, there ain’t nothing cool about us, eh? But that’s when you get to challenge yourself 😉 and find that spark of superbrillamaze that you are!
  2. Give yourself a massage. Touch produces oxytocin. Any gestures of self-love will release a sense of care towards yourself. This makes us feel safe and cared for, by the person who can do that best, do it consistently, and do it whenever needed. YOU!
  3. Ritualize self-care. This is where it starts getting sexy. Even in simple things like taking a shower, really look at your body. Love it. Caress it. Lather soap on it gently. Feel it and love it. Giving love to the body is what it’s all about. The body just loves to get love, and when it gets it, it lights up like a Christmas tree. (Oh yeah! If you’re a man reading – it applies to you too. Get on it! 😉

Give it a shot!

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Master this one thing to bring back the honeymoon phase

It’s probably one of the top three questions I get asked: “How do I jazz up a loveless romance?”

We’ve all felt the butterflies and the undeniable chemistry of a new love. You remember when you made the doves weep a little? And yet, you have ended up in a place where the level of sizzle is laughable.

Fret no more, my dear bliss enthusiast. The Bliss Doctor has both the cause and the solution to your love maladies. Actually, it’s far from complicated. There is one very simple reason why passion goes passé. It is called expectation.

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The New Paradigm: The Birth of a Full Spectrum Body-Based Consciousness

I keep hearing that the “new paradigm” of living is about embracing the “higher spirit” realms and moving away from “lower density” realms. Firstly, how is this new? We are all clear that teachers and sages have berated the “material world” since time immemorial.

It’s unfortunate that we have been terming all that has been made manifest in form as being an “illusion”. I find that this is, bar none, the most archaic paradigm in existence to date, because in calling the physical an “illusion”, there is clearly a judgment and a rejection of it.

Yet we have all chosen to be here now in this physical experience, which means that in actually negating the physical and more dense matter, we are, in fact, creating an obstacle for our soul to do its work of choice. We are negating the very purpose of our lives on this planet!

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Follow the Instinct of your BLISS. Rediscover Who You Are

We grow up believing , its not OK to pursue happiness, that pursuing security and being practical is more important. In fact happiness, bliss, is the only true goal. Since bliss is our true nature, we cannot help but pursue it. Unfortunately our attempts are misguided. We race to find a sweetheart, we accumulate great stores of financial wealth, we climb the ladder of celebrity, we reach for a higher social standing, or we even follow a spiritual path.

We forget that OUR BLISS IS RIGHT HERE WITH US NOW. We believe that bliss can be achieved by having things. As a result of racing so hard, seeking those fantasies that we imagine will bring us bliss, we FORGET the magic of everything around us. The faster we speed up our activities to achieve happiness, the more we lose ourselves in the past or the future, grasping for what is not here. As we pursue this race to nowhere, we grow estranged from our natural feeling of bliss.

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